See what you lifted last time. Beat it.
Repsheet is a gym workout log where every set shows your previous weight × reps, pre-filled. Tap the check, the set is saved and the rest timer starts. All 120 exercises and unlimited custom exercises are open from day one, with no account and no internet needed. Repsheet is free and ad-supported, with no full-screen ads while you log sets.
Get it on Google Play
Last time, next to every set
Previous weight × reps sits beside each set and is pre-filled, so progressive overload is one tap away.
One-tap set logging
Check a set and it is saved instantly. No pen and paper, no typing the same numbers twice.
Automatic rest timer
The rest timer starts the moment you finish a set and alerts you when it ends.
Routines for any split
Build Push, Pull, Legs, upper/lower or any split. Reorder routines and exercises, and start any routine on any day.
120 exercises, nothing locked
Filter by muscle and equipment: barbell, dumbbell, machine, cable, bodyweight. Add unlimited custom exercises by weight × reps, time or distance.
1RM, top weight and volume charts
Per-exercise charts of estimated 1RM, best weight and volume, with PR badges when you set a record.
History calendar
Every session with its volume and duration, week by week.
Offline, no account, your data
Your log stays on your phone. Export CSV or back up and restore the whole log as a file. Home screen widget and training-day reminders.
FAQ
- Half the exercises are behind a paywall in other apps. Is Repsheet really free?
- Yes. All 120 built-in exercises, custom exercises, routines, charts and backup are unlocked. Repsheet is supported by ads; there is no premium tier.
- Can I just use it for tracking, without a coach or plan?
- Yes. Start a quick workout or your own routine and log sets. Repsheet does not force a program on you.
- Will the ads interrupt my workout?
- No full-screen ads while you log sets and no ad when you open the app. There is a small banner, and an ad only after you finish a workout.
- Does it show my previous sets?
- Yes. Every set shows the weight and reps from your last session of that exercise, and pre-fills them.
- Does it have a rest timer?
- Yes. It starts automatically when you check off a set and alerts you when rest is over.
- How does it calculate my 1RM?
- Repsheet estimates one-rep max from each set with the Epley formula (weight × (1 + reps / 30)) and charts your best estimate per session.
- Can I reorder exercises and routines?
- Yes. Drag to reorder exercises inside a routine and the routines themselves, for Push/Pull/Legs or any split.
- Do I need an account? Will I lose my data?
- No account or sign-in. The log lives on your phone, and you can export CSV or back up to a file and restore it on a new phone.