Quit smoking. Every health milestone unlocked.
Lungday is a quit smoking tracker that never puts your progress behind a subscription. See your smoke-free time live, the money you have saved and how your body recovers, and when you want a cigarette, breathe through it for 3 minutes. No account, your data stays on your phone.
Get it on Google Play
Smoke-free counter
Days, hours, minutes and seconds since your last cigarette, live on the home screen.
Money saved, your currency
Set your pack price once in your own currency. It does not reset to dollars.
Cigarettes not smoked
Counted only for your waking hours, so the number stays honest.
Full health timeline
From 20 minutes to 15 years: heart rate, carbon monoxide, nicotine, taste, breathing and long-term risk. All open from day one.
“I want a cigarette” button
Log how strong the craving is and what set it off, then breathe in for 4 and out for 6 for 3 minutes.
19 badges, none locked
Days smoke-free, cigarettes not smoked, packs saved and cravings beaten.
Start again without losing history
Change your quit date any time. A slip moves your streak to History and keeps your longest streak.
Widget and backup
See your days and savings on the home screen. Save a backup file before you switch phones.
FAQ
- Is every feature really unlocked?
- Yes. The health timeline, badges, history and widget are all available without a subscription. The app is supported by ads.
- Do I need an account?
- No. There is no login. Your quit data stays on your phone, and you can save a backup file to move it to a new phone.
- I smoked one cigarette. Do I lose everything?
- No. Tap “Start again” and your current streak is saved in History. Your longest streak and total smoke-free time are kept.
- Can I change my quit date?
- Yes, any time from History. Pick the date and time of your last cigarette.
- How does it count cigarettes not smoked?
- From your cigarettes per day, spread over 16 waking hours, so it does not keep counting while you sleep.
- When is nicotine out of my body?
- For most people nicotine is mostly gone within about 3 days. The health tab shows it as a milestone with a countdown.
- What does the craving button do?
- It asks how strong the craving is and what is going on, then runs a 3-minute breathing timer. Each craving you beat is saved and counts toward badges.
- Is this medical advice?
- No. Health milestones are general information from widely published quit-smoking timelines. Talk to a doctor for medical help.